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Hotlines
- Police 911 (US)
- Fire Department 911 (US)
- Ambulance 911 (US)
- Directory Assistance 411 (US)
- Consumer Complaints 1-877-382-4357 (FTC)
- Railway (Amtrak) 1-800-872-7245
- Non-Emergency (UK) 101
- NHS Helpline (UK) 111
- FedEx 1-800-463-3339
- UPS 1-800-742-5877
- DHL 1-800-225-5345
- USPS 1-800-275-8777
- Amazon Logistics 1-888-280-4331
- Royal Mail (UK) 03457 740 740
- Canada Post 1-866-607-6301
- Australia Post 13 76 78
- Bank of America 1-800-432-1000
- Chase 1-800-935-9935
- Wells Fargo 1-800-869-3557
- Citibank 1-800-374-9700
- HSBC (UK) 03457 404 404
- Barclays (UK) 0345 734 5345
- PayPal 1-888-221-1161
- American Express 1-800-528-4800
Life Tips
- • Drink 1500-2000ml of water daily
- • Adults need 7-8 hours of sleep per night
- • Avoid sitting for more than 90 minutes without a break
- • Wait 30 minutes after meals before exercising
- • Brush teeth twice daily for at least 2 minutes
- • Get 15-30 minutes of sunlight for vitamin D
- • Maintain a positive mood and reduce stress
- • Have a health check-up at least once a year
- • Drop, cover and hold on during an earthquake
- • In a fire, crawl low and avoid elevators
- • Do not touch a person experiencing electric shock; disconnect power first
- • Run cool water over a burn for 15 minutes, do not apply toothpaste
- • Use the Heimlich maneuver for choking
- • If you smell gas, turn off the valve, open windows, and avoid electrical switches
- • When helping a drowning person, ensure your own safety first
- • For cardiac arrest, call 911 and begin CPR immediately
- • Limit salt intake to less than 6g per day
- • Eat at least 5 servings of fruits and vegetables daily
- • Reduce fried foods and saturated fat intake
- • Avoid moldy foods; aflatoxins are carcinogenic
- • Separate raw and cooked foods to prevent cross-contamination
- • Choose water over sugary drinks
- • Opt for fish, poultry, and lean meats as protein sources
- • Eat regular meals and avoid overeating